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	<title>Arrowhead Ultra 135 Message Board</title>
	<link>http://arrowheadultra.websitetoolbox.com</link>
	<description>Arrowhead Ultra 135 Message Board</description>
	<ttl>60</ttl>
	<pubDate>Sat, 21 Nov 2009 10:12:32 GMT</pubDate>
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		<title>New start, motel rates, meeting locations 2010</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3844512</link>
		<description>Arrowhead 2010 proposed&amp;nbsp;race changes: &lt;br&gt;&lt;br&gt;The City of Intl Falls and a local business sponsor are proposing the Ice skating&amp;nbsp;Arena for the gear check and the VFW club for signin, pre-race meetings and spaghetti dinner.&amp;nbsp; &lt;br&gt;&lt;br&gt;The city is inviting local officials, Mayor, Chamber of Commerce&amp;nbsp;and US Senator to attend meetings, plus a few other nice surprises. &lt;br&gt;&lt;br&gt;There will be a large heated tent at start in center of town, with lots of plowed parking.&amp;nbsp; The local snowmobile club,&amp;nbsp;emergency medical EMT's, ham radio operators and drivers with trailers&amp;nbsp;to assist as volunteers.&lt;br&gt;&lt;br&gt;There will be traffic signs posted Hwy 53 crossing to warn traffic.&lt;br&gt;&lt;DIV id=div_story_142424918_192363178680 class=&quot;GenericStory UIStory clearfix&quot; data-ft='{&quot;sty&quot;:&quot;46&quot;,&quot;actrs&quot;:&quot;100000367121819&quot;,&quot;pub_time&quot;:&quot;1258651594&quot;,&quot;fbid&quot;:&quot;192363178680&quot;}'&gt;&lt;DIV class=GenericStory_Body&gt;&lt;H3 class=GenericStory_Message data-ft='{&quot;type&quot;:&quot;msg&quot;}'&gt;&lt;FONT size=3 face=&quot;arial, helvetica, sans-serif&quot;&gt;Arrowhead Race, Motel offers Intl Falls near the start: &lt;/FONT&gt;&lt;/H3&gt;&lt;H3 class=GenericStory_Message data-ft='{&quot;type&quot;:&quot;msg&quot;}'&gt;&lt;FONT size=3 face=&quot;arial, helvetica, sans-serif&quot;&gt;Voyageur Motel tel. 1-218-283-9424 $39/1 single, $49 double, $59 triple, recently remodelled, wireless internet. &lt;/FONT&gt;&lt;/H3&gt;&lt;H3 class=GenericStory_Message data-ft='{&quot;type&quot;:&quot;msg&quot;}'&gt;&lt;FONT size=3 face=&quot;arial, helvetica, sans-serif&quot;&gt;TeePee Motel tel. 1-800-850-1518, 218-283-8494, $36+ tax single, $48- 2 people single, $54 double, +$10&lt;/FONT&gt; &lt;/H3&gt;&lt;P style=&quot;MARGIN: 0px&quot; class=GenericStory_Message data-ft='{&quot;type&quot;:&quot;msg&quot;}'&gt;&amp;nbsp;&lt;/P&gt;&lt;P style=&quot;MARGIN: 0px&quot; class=GenericStory_Message data-ft='{&quot;type&quot;:&quot;msg&quot;}'&gt;If you have any ideas or requests, please let us know and we can ask the city.&lt;/P&gt;&lt;/DIV&gt;&lt;/DIV&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79499&quot;&gt;Announcements&lt;/a&gt;
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		<pubDate>Thur, 19 Nov 2009 18:47:20 GMT</pubDate>
		<author>Cherieo</author>
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		<title>TUFF-LUCKS</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3834004</link>
		<description>Here is my donation to the world of bizarre footwear... &lt;a target=&quot;_blank&quot; href=&quot;http://jkcadence.blogspot.com&quot;&gt;&lt;a href=&quot;http://jkcadence.blogspot.com&quot; target=&quot;_blank&quot;&gt;http://jkcadence.blogspot.com&lt;/a&gt;&lt;/a&gt;. &lt;br&gt;I will take them for a maiden voyage this week. &lt;br&gt;&lt;br&gt;Jeremy&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
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		<pubDate>Tue, 17 Nov 2009 14:10:04 GMT</pubDate>
		<author>jkershaw</author>
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		<title>for sale or trade: size 50 lake MXZ301 boots</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3820283</link>
		<description>I bought them used, rode in 'em once, and decided they were too big.&amp;nbsp;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;The toes are superficially scuffed. Other than that, they're in really nice aesthetic and functional shape, and the guy I bought them from claims they were produced after Lake improved the BOA lacing system.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;I'd sell them for $150 or trade them for a size 48 pair in the same condition.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;chris dot godsey at gmail dot com&lt;/div&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79497&quot;&gt;WANT ADS&lt;/a&gt;
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		<pubDate>Sat, 14 Nov 2009 16:09:23 GMT</pubDate>
		<author>godsey</author>
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		<title>Am I going to get lost?</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3817921</link>
		<description>Now that I'm in the Big Show, one of my fears is getting lost/taking a wrong turn.&amp;nbsp; I'm especially concerned about crossing elephant lake.&amp;nbsp; Do I need to study the maps beforehand, or is it pretty well marked?&amp;nbsp; Should I mark out mile markers on the map and carry it with me?&amp;nbsp; One race report mentioned someone coming to a T and not knowing which way to go.&lt;br&gt;&lt;br&gt;Thanks&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79492&quot;&gt;General Discussions&lt;/a&gt;
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		<pubDate>Sat, 14 Nov 2009 02:51:44 GMT</pubDate>
		<author>JNo</author>
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		<title>Reopening registration for 2010</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3813655</link>
		<description>&lt;P&gt;The &quot;powers that be&quot; i.e., the DNR,&amp;nbsp;have told us tentatively that we can allow more participants this year, so we are reopening the Arrowhead 2010 registration until Dec. 1st.&lt;/P&gt;&lt;P&gt;We expect to make improvements to the start of the race and will announce new motel rates and venue/start changes in Interntional Falls shortly.&lt;/P&gt;&lt;P&gt;The City of International Falls is kindly looking to provide more assistance to the 2010 event and we will keep you posted as the details become finalized.&lt;/P&gt;&lt;P&gt;Thank you to all the Arrowhead volunteers. We sincerely appreciate your contributions and we look forward to your participation again this year.&amp;nbsp; &lt;BR&gt;With the impressive list of racers, we will need your assistance more than ever.&lt;/P&gt;&lt;P&gt;&lt;BR&gt;Pierre &amp;amp; Cheryl Ostor&lt;BR&gt;Race Directors&lt;BR&gt;&lt;A href=&quot;mailto:info@arrowheadultra.com&quot; target=_blank&gt;&lt;a href=&quot;mailto:info@arrowheadultra.com&quot;&gt;info@arrowheadultra.com&lt;/a&gt;&lt;/A&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79499&quot;&gt;Announcements&lt;/a&gt;
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		<pubDate>Fri, 13 Nov 2009 04:35:05 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Non Fat bike</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3812134</link>
		<description>Anybody planning on using a non Fat bike in the race??&lt;BR&gt;&lt;BR&gt;This is as big as i can go on my frame..&lt;BR&gt;&lt;BR&gt;&lt;img src=&quot;http://i215.photobucket.com/albums/cc180/paulerrington78/PB070021.jpg&quot;&gt;&lt;BR&gt;&lt;BR&gt;paul&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://arrowheadultra.websitetoolbox.com/post?id=3812134</guid>
		<pubDate>Thur, 12 Nov 2009 20:21:05 GMT</pubDate>
		<author>paul78</author>
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		<title>cantilevers for wide tires</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3792046</link>
		<description>I'm not a big fan of disk brakes (I'm definitely in the minority here).&amp;nbsp; I recently bought some canitlever brakes ignorantly thinking that any of them would work with fat tires (I'll be running 2.55's).&amp;nbsp; They didn't.&amp;nbsp; Does anyone have any advice (or specific models of brakes that work)?&amp;nbsp; I remember Charlie F having cantis on his bike last year.&amp;nbsp; Any advice Charlie?&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://arrowheadultra.websitetoolbox.com/post?id=3792046</guid>
		<pubDate>Fri, 06 Nov 2009 17:09:44 GMT</pubDate>
		<author>joel</author>
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		<title>Great field of racers...</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3785744</link>
		<description>Lotz of fast guyz signed up for the BIG DANCE...But my money is still on crusty old Pramann...Of course, one has to wonder if he has been able to work through the &quot;Tee-pee time.&quot; My sources tell me that Andre is still not right...&lt;IMG border=0 align=absMiddle src=&quot;http://arrowheadultra.websitetoolbox.com/images/boards/smilies/confused.gif&quot;&gt;&lt;br&gt;&lt;br&gt;Charlie &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
</description>
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		<pubDate>Wed, 04 Nov 2009 18:10:51 GMT</pubDate>
		<author>charlie</author>
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		<title>Roster is FULL, waiting list in Blog</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3782088</link>
		<description>The Arrowhead has received more than 75 entries, so we will post the roster and a waiting list in the Blog.&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.arrowheadultra.com/blogger/blogger.html&quot; target=_blank&gt;&lt;a href=&quot;http://www.arrowheadultra.com/blogger/blogger.html&quot; target=&quot;_blank&quot;&gt;http://www.arrowheadultra.com/blogger/blogger.html&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79499&quot;&gt;Announcements&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://arrowheadultra.websitetoolbox.com/post?id=3782088</guid>
		<pubDate>Tue, 03 Nov 2009 17:39:05 GMT</pubDate>
		<author>Cherieo</author>
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		<title>Front Rack for Pugsly</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3770180</link>
		<description>I'm thinking about getting a front rack for pugsly.&amp;nbsp; Any thoughts on which one will work the best?&lt;br&gt;&lt;br&gt;thanks&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://arrowheadultra.websitetoolbox.com/post?id=3770180</guid>
		<pubDate>Fri, 30 Oct 2009 01:26:55 GMT</pubDate>
		<author>Karen</author>
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		<title>Start Grip Tape</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3760147</link>
		<description>I can tell that I have not classic skied in 5 years because my knowledge is way out of date.&amp;nbsp; However, the November 2009 issue of Silent Sports highlights this&amp;nbsp;old (2004?)&amp;nbsp;offering from Start.&amp;nbsp; &lt;br&gt;Here is a review from 2005:&lt;br&gt;&lt;br&gt;&lt;A href=&quot;http://www.nordicskiracer.com/cgi-bin/news/news_item.asp?NewsID=524&quot; target=_blank&gt;&lt;a href=&quot;http://www.nordicskiracer.com/cgi-bin/news/news_item.asp?NewsID=524&quot; target=&quot;_blank&quot;&gt;http://www.nordicskiracer.com/cgi-bin/news/news_item.asp?NewsID=524&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt;Manufacturer claims the tape is good for 200-300 km.&amp;nbsp; Might be worth playing with, despite&amp;nbsp;already having a&amp;nbsp;multitude of&amp;nbsp;various kick waxes. &amp;nbsp;&lt;br&gt;&lt;br&gt;A good question would be whether it would still stick to a ski base at -25F?&amp;nbsp; &lt;br&gt;&lt;br&gt;Another question would be whether you could apply it to a ski base at -25F?&lt;br&gt;&lt;br&gt;The answers to these questions depends upon the glass transistion temperature (Tg) for the adhesive used in the tape. &lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79491&quot;&gt;Ski&lt;/a&gt;
</description>
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		<pubDate>Mon, 26 Oct 2009 23:09:58 GMT</pubDate>
		<author>mitchellarossman</author>
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		<title>Singlespeed ratios</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3758563</link>
		<description>Just wondered what gear ratios previous years competitors used??&lt;br&gt;&lt;br&gt;i know this is very condition dependent but interested to know where i should start.&lt;br&gt;&lt;br&gt;paul.e&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
</description>
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		<pubDate>Mon, 26 Oct 2009 11:42:22 GMT</pubDate>
		<author>paul78</author>
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		<title>Mittens vs Pogies and other clothing ??</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3754684</link>
		<description>Any thoughts?&amp;nbsp; It looks like (from the photos) that it was mixed.&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&amp;nbsp;I have heard good things about the Black Diamond Mercury Mitts and Granite Gear Lutsen Mitts.&lt;BR&gt;&lt;BR&gt;Epic looks like some nice pogies, but $$$.&amp;nbsp; What about if you have to get off the bike?&lt;BR&gt;&lt;BR&gt;It also looks like there was some riders that went with a full wind shell as an outer layer and others with a soft shell.&amp;nbsp; What about on the legs?&amp;nbsp; Winter tights and some soft shell pants or more of a traditional shell pant?&lt;BR&gt;&lt;BR&gt;On the face?&amp;nbsp; I have a couple of baclava's, but neither provide much protection to the nose, as it is difficult to breathe during exercise when covering the nose and mouth.&amp;nbsp; I'm a helmet guy so I will probably wear a ski helmet.&lt;BR&gt;&lt;BR&gt;Any other thoughts would be appreciated.&lt;BR&gt;Thanks.&lt;BR&gt;&lt;BR&gt;J-No&lt;BR&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79488&quot;&gt;Bike&lt;/a&gt;
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		<pubDate>Sat, 24 Oct 2009 17:36:09 GMT</pubDate>
		<author>JNo</author>
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		<title>Mukluks and Cycling</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3749354</link>
		<description>I am going bike this year and am pondering the merits of different footwear. I am interested in trying Steger mukluks. Has anyone used them. I was thinking a sole stiffener of some sort with Power Grip straps. Suggestions? I have a size 11.5-12 foot...so a lot of the Lake shoe ideas won't work (I think).&lt;br&gt;&lt;br&gt;Thanks! &lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79493&quot;&gt;Winter Camping and Gear&lt;/a&gt;
</description>
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		<pubDate>Thur, 22 Oct 2009 19:18:21 GMT</pubDate>
		<author>jkershaw</author>
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		<title>Footwear for Runners Questions</title>
		<link>http://arrowheadultra.websitetoolbox.com/post?id=3714652</link>
		<description>&lt;P&gt;Am planning on running the AhD135 this coming February, and wanted to know what types of footwear had worked in past events(particularly with the cold/frostbite issues)?&amp;nbsp; Was planning on layered socks, Trail Shoes with Goretex, plus gators......Is it recommended that something else be worn to protect against frostbite?&amp;nbsp; &lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://arrowheadultra.websitetoolbox.com/?forum=79493&quot;&gt;Winter Camping and Gear&lt;/a&gt;
</description>
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		<pubDate>Mon, 12 Oct 2009 23:37:13 GMT</pubDate>
		<author>ultrarunner400</author>
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